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Monthly Archives: May 2018

Finding Your Work, Life, and Fitness Balance

As life gets more complicated and demands rapidly rise on our time, prioritizing our day leaves little to no time for exercise and fitness. However, given the daily demands and the pressure they create, fitness is one appointment we should prioritize in our day. Exercise is the perfect outlet for …

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The Three Keys to Fitness Success

It’s time to change your life. You’re ready to feel good about yourself, to like who you see when you look in the mirror. You’re ready regain control of your health, to be active and energized and free of your old physical or mental handicaps. But you don’t know how. …

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Being a Mom and Staying Healthy

  Let’s face it, being a mom and staying fit is hard! We are constantly on the go from the early hours of the morning to late at night. We’re in a non-stop race to try to get everything done as best we can, and we rarely have time to …

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Syrian seeds and the future of wheat

When a team of researchers set loose a buzzing horde of Hessian flies on 20,000 seedlings in a Kansas greenhouse, they made a discovery that continues to ripple from midwestern wheat fields to the rolling hills that surround the battered Syrian city of Aleppo. The seeds, once stored in a …

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You are what you eat

At a recent dinner party to celebrate a friend’s birthday, I met a gregarious German woman in her sixties who had just tried one of those DNA testing kits to learn about her family history. “Everyone is doing it,” she said, smiling and laughing, speaking in a thick accent. “You …

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