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Monthly Archives: November 2015

Why You Should Incorporate Weight Training Into Your Fitness Routine

Like aerobic exercise, weight training should be an essential part of a person’s fitness routine. Many individuals—especially women—shy away from weight training for fear of gaining too much bulk. However, resistance training can build lean, non-bulky muscle through muscle fiber catabolism and anabolism. Resistance training can also reduce the risk …

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Allan Savory and the Science of Tracking

Allan Savory crawled through the dense brush, feeling for indentations beneath the leaves, signs of a lion. Two hired trackers from Botswana had long abandoned the quest, so it was up to him to capture the predator that was killing local cattle. More on this story Check out our Q&A …

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