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weight training

Awesome Work by Amazing Client Mark Field!

Meet this awesome member of the Total Health and Fitness Family. Mark Field started a program with Consultant Wes Barney in March of this year. He came weighing 184 pounds, and with his body fat percentage at 39.3%. Wes and Mark set a goal together, aiming for a 24-week time …

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Why You Should Incorporate Weight Training Into Your Fitness Routine

Like aerobic exercise, weight training should be an essential part of a person’s fitness routine. Many individuals—especially women—shy away from weight training for fear of gaining too much bulk. However, resistance training can build lean, non-bulky muscle through muscle fiber catabolism and anabolism. Resistance training can also reduce the risk …

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