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Ways to Beat the Intimidating Environment of a Gym

At Total Health and Fitness, our goal is a total body experience. While our facility does have a gym, it’s not our sole focus, and it’s not something we want you to take on alone. Our personal trainers will work with you to create an exercise plan, as well as …

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Finding Your Work, Life, and Fitness Balance

As life gets more complicated and demands rapidly rise on our time, prioritizing our day leaves little to no time for exercise and fitness. However, given the daily demands and the pressure they create, fitness is one appointment we should prioritize in our day. Exercise is the perfect outlet for …

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The Three Keys to Fitness Success

It’s time to change your life. You’re ready to feel good about yourself, to like who you see when you look in the mirror. You’re ready regain control of your health, to be active and energized and free of your old physical or mental handicaps. But you don’t know how. …

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Being a Mom and Staying Healthy

  Let’s face it, being a mom and staying fit is hard! We are constantly on the go from the early hours of the morning to late at night. We’re in a non-stop race to try to get everything done as best we can, and we rarely have time to …

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The Benefits of a Fitness Program

Fitness programs have existed for many years with the aim to integrate two important factors that help us keep our bodies healthy and fit: physical activity and eating healthy. We all know that we should do regular exercise and eat healthy, but do we know exactly why? Let’s have a …

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How Total Health & Fitness Truly Ensures Lifelong Wellness

The right weight loss plan can make all the difference for your health and fitness goals. The Total Health and Fitness Program are created with only you in mind. Once you embark on the journey with a customized fitness program, your life will change for the better. The Difference We …

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Why a Personal Trainer is Essential to Your Fitness Plan

Getting in shape isn’t easy. Aside from finding time to hit the gym, inspiration to change your routines, and courage to stay motivated, it can be incredibly difficult to know if what you’re doing is even right in the first place. If you’re struggling to find confidence or see results …

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Balancing Nutrients in Your Meal Planning

Getting a balanced diet is so much more than just calorie counting. It’s a delicate combination of proteins, carbs, and certain kinds of fats. Depending on your lifestyle, you will need more of certain nutrients than other people. As you do your meal planning, here are some tips to keep …

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