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Health and Fitness

Awesome Work by Amazing Client Mark Field!

Meet this awesome member of the Total Health and Fitness Family. Mark Field started a program with Consultant Wes Barney in March of this year. He came weighing 184 pounds, and with his body fat percentage at 39.3%. Wes and Mark set a goal together, aiming for a 24-week time …

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Why Tracking Your BMI is Not Enough

We found some interesting information about BMI. Check out this info: Among postmenopausal women with normal body mass index (BMI), those with higher body fat levels had an increased risk for invasive breast cancer, according to data presented at the American Association for Cancer Research Special Conference Obesity and Cancer: …

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How to Find the Best Weight Loss Solution for You

If you’ve ever fought the weight loss battle, you likely know first hand just how challenging it can be to find a solution that not only fits with your lifestyle, but that also shows results and doesn’t make you miserable. From trendy diets and rigorous workouts to fat-burning supplements and …

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5 Ways to Stay Accountable to Your Fitness Plan

You’ve got your fitness plan in hand and you’re excited to live a healthier, happier life . . . but now how can you be sure you stick with it? Here are five strategies that will help you hold yourself accountable so you can meet your goals! 1- Figure Out …

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5 Ways to Stay Accountable to Your Fitness Plan

You’ve got your fitness plan in hand and you’re excited to live a healthier, happier life . . . but now how can you be sure you stick with it? Here are five strategies that will help you hold yourself accountable so you can meet your goals! 1- Figure Out …

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How to Handle a Setback During Your Fitness Plan

When you decide to make a big life change like living healthier, you’re bound to encounter setbacks in your journey. The best thing you can do to get through them is just to move on, and don’t let them discourage you. Remember that slip-ups happen to everyone, even the healthiest …

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How to Handle a Setback During Your Fitness Plan

When you decide to make a big life change like living healthier, you’re bound to encounter setbacks in your journey. The best thing you can do to get through them is just to move on, and don’t let them discourage you. Remember that slip-ups happen to everyone, even the healthiest …

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Why a Dietitian is Essential to Your Fitness Plan

Do you want to lose weight or make healthier choices but feel a little lost? Have you tried multiple diets without the results you’re seeking? Do you want to know how to better address the nutritional needs of your body? Dietitians can help you find success with weight-loss plans and …

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