Okay folks, let’s face it, the holidays are equal parts great AND stressful. As we gear up for National Eat Your Face Off Day (also known as Thanksgiving) which is also the warm up for Eat Your Stress Feelings Month (also known as December) let us pros at Total Health and Fitness help keep that holiday weight gain at bay!
Studies show that most people never lose the weight they gain during the holiday months. We know a thing or two about holiday survival which is why this Friday from 11:30 a.m.-1:00 p.m. we will be hosting our annual Fall Open House! Click here for the flyer: Fall Open House 2016 (1)
Come by to try some of our favorite recipes like this one for our AMAZING Pumpkin Cheesecake as well as sample some of our delicious products! If you bring a friend we will also enter you in our drawing for a free turkey. So come on by and hang out with us on Friday! Don’t forget to follow us on Instagram (handle totalhealthandfitness) and like us on Facebook so you can be sure to stay updated on all of our healthy holiday recipes, tips, tricks and of course to see our before and after pictures of our client’s amazing success.
We’ll see you Friday!