If you’ve ever fought the weight loss battle, you likely know first hand just how challenging it can be to find a solution that not only fits with your lifestyle, but that also shows results and doesn’t make you miserable. From trendy diets and rigorous workouts to fat-burning supplements and extreme daily routines, determining what works for you and what doesn’t can seem virtually impossible.
However, with years of experiences in the world of weight loss, Total Health and Fitness has found an effective, reliable, and reasonable weight loss solution that’s proven to help most people lose that pesky excess weight. Keep reading to learn more.
The Secret to Losing Weight
For years, the calorie-counting method was deemed best for weight loss. And while this may still be a viable solution for some people, it’s not the answer for those looking to lose weight and keep it off. By reducing calories, your body sparks a number of responses, one of which being hunger. Though you can try to ignore hunger for a certain period of time, eventually your metabolic rate will drop in order to conserve energy, which then prompts your body to burn fewer calories.
After a significant period of time spent in this cycle, your brain – thinking that you’re starving – will trigger a biological response within your body that tells fat cells to store whatever calories they encounter. Not only does this cycle completely contradict the entire goal of dieting, but it also works against the natural, biological process of achieving long-term weight loss.
Therefore, the secret to weight loss doesn’t lie in just one simple diet or a single fat-burning supplement. Instead, a truly effective weight loss solution requires you to incorporate a variety of different aspects, routines, and habits into your lifestyle so that it may further aid in your weight loss goals.
Consider weaving the following tips and tricks into your everyday life to find your perfect weight loss solution.
Learn To Balance Your Sugars
Whether your goal is to lose fat, build muscle, or work to improve overall wellness and health, balanced blood sugar plays a vital role. Frequent peaks and valleys in your sugar levels will cause poor energy, slow results, and sugar cravings. Understanding how different foods impact your blood sugar levels requires some education.
Every carbohydrate in your diet will eventually break down to sugar. While the word sugar is typically considered unhealthy, that refers to the added sugars you find in processed foods and “sweets”. Glucose (sugars) plays an important role in fueling our Central Nervous System, so including it in the correct amounts at the correct times is part of creating a sustainable lifestyle.
When you set out to lose weight, you will need to educate yourself on not only how different carbohydrates impact your sugar levels, but also how combining proteins with these carbohydrates will play an important role.
Exercise At Least 3 Times a Week and Include Weight Training
While experts like the American Health Association require 150 minutes of moderate exercise per week to be considered “healthy,” in order to lose weight, you should make an effort to get your heart-rate up for 20 to 30 minutes at least three times a week. Along with warming up by running, walking, biking, etc. In order to see long-term, sustainable success, you should also start a weight-lifting regimen. Lifting weights helps to burn calories around the clock, helps you to preserve your valuable muscle while in a calorie deficit, and maintains a healthy, effective metabolism. Most people who want to lose weight will tell you they want to get toned, this cannot happen if they lose muscle while they are losing the pounds.
Control Your Portion Size
If you’re eating plenty of veggies, proteins, and healthy fats and staying away from added sugars, chances are you don’t need to be counting calories or starving yourself. When it comes to portion sizes, it might take a little while to find which portions work best for you. While you shouldn’t absolutely gorge yourself at every meal, you should be eating enough healthy foods so that you feel satisfied until your next healthy snack or you next healthy meal.
If you’re interested in learning more about effective weight loss or are eager to find a solution that works for you, please contact us at Total Health and Fitness, today.