Do you want to lose weight or make healthier choices but feel a little lost? Have you tried multiple diets without the results you’re seeking? Do you want to know how to better address the nutritional needs of your body? Dietitians can help you find success with weight-loss plans and help build a healthier, happier you.
Dietitians Help Foster Health, Not Diets
There are many ways to lose weight, but not all of them are healthy or sustainable. Diets often focus on the short-term goal of weight loss without building habits that build overall health and wellness.
Dietitians focus on creating eating habits that will help you be healthy inside and out. Instead of relying on the elimination of so-called “bad” foods, dietitians can help you learn how to make healthy choices that will help you achieve lifelong health and wellness. Lasting results come from learning what to eat, not focusing on what to avoid.
Dietitians Can Create A Personalized Meal Plan
Do you have a friend who can eat whatever he or she wants and still lose weight while you struggle to drop the pounds even when you seemingly do everything right? Everyone’s bodies are different. A dietitian can help you create a personalized meal plan based on getting you the results you want in a healthy, sustainable way.
Dietitians can create meal plans that ensure you get all of the nutritional value you need while still losing weight. They take into consideration your food preferences, allergies, schedule, etc. to create a meal plan that can help you reach your goals while building healthy habits.
Dietitians Can Help You Achieve Lasting Results
Have you dealt with the weight loss rollercoaster that accompanies many diets? After adhering to the strict restrictions of the diet, you lose the weight, but within a couple of years you gain it all back or more?
Have you struggled to permanently shed the pounds no matter how many diets you try? Most diets aren’t sustainable, and that’s why the weight often comes back. Crash diets that reduce calories and carbs generally result in muscle loss and a reduced metabolism, making the weight regain very difficult to fight off.
Dietitians can work with you to create a weight-loss plan that allows you to keep the weight off for good. Instead of relying on gimmicks and short-term solutions, dietitians focus on helping you learn and incorporate healthy behaviors. They can also help you address any unhealthy habits you are and create a plan to change.
Dietitians Can Address Emotional Eating and Food Obsessions
Do you reach for a snack when you feel stressed? Do you more-often-than-not find yourself thinking about your next meal?
You aren’t alone. Unhealthy attitudes about food can prevent you from finding success in weight-loss plans. Dietitians can help you approach food in a healthier way as you learn more about nutrition and wellness.
If you are ready to make real, lasting changes, join us at Total Health and Fitness. We provide dietitians and personal trainers to help you achieve your goals.